Yoga for the harmony of the Body, Mind, and Soul
Private and Group Classes
Oahu, HI
Benefits of Yoga Practice
Physical
Tones the body
Builds Stamina and Strength
Improves Flexibility
Improves Coordination
Strengthens Immune System
Enhances Overall Well-Being
Reduces Fatigue
Mental, Emotional, and Spiritual
Reduces Stress and Anxiety
Decreases Burnout
Improves Concentration and Focus
Enhances Creativity
Promotes a Feeling of Inner Calm and Peace
Harmonizes the Mind-Body Connection
Brings a Sense of Purpose in Life
Yoga for all levels in the comfort of your home, office, or online.
Customized to your health and fitness goals.
hello@harmonyyogaflow.com
Meet Analea
Hi, I am Analea. I was born and raised in Ukraine. I studied classical ballet up until college. After graduation, I moved to New York City to pursue my career in finance on Wall Street. Already having a severely compromised immune system and chronic health issues since I was little, working long hours and sitting behind the desk all day in the office only added more health challenges. I started having a severe back pain. One of my co-workers advised me to try yoga. As the saying goes, “The rest is history”.
After my first yoga class, I felt almost immediate relief from my back pain and had a profound meditation experience at the end of it. For the first time, I felt “truly at home” within myself, as if I had forgotten about this feeling for all the years, and I finally got it back. After that life-altering class, I was fully immersed in the study and practice of yoga.
Consistent yoga practice changed my life.
In 2010, I received my 200-hour yoga teacher certification from Sri Dharma Mittra in NYC. I was honored to be a staff teacher at his center for a few years, as well as to teach in other studios around New York, organize yoga retreats, and teach private classes.
In 2015, I moved to the Bay Area for my new job in finance while still offering mostly private classes. Later, I quit my corporate job to follow my passion for helping others heal and transform their lives with yoga and a holistic lifestyle.
About Private Classes
You do not need any prior yoga experience or flexibility to start your yoga practice. My classes are suitable for complete beginners and advanced practitioners. I customize all sessions to your needs, pace, and goals. In each class, I pay great attention to correct pose alignment, which is the foundation for safe and successful practice.
Classes can include breathing techniques (pranayama), guided deep healing relaxation (savasana), and meditation.
Private Classes vs Group Classes
Do you like to exercise in the comfort of your home?
You prefer 1-on-1 instructions
You want to work on specific fitness, health, and wellness goals
You are looking to get back into yoga at your own pace and time
You haven’t tried yoga before and want to learn the basics before joining a group class
If any of the above points feel better for you, then private yoga classes are the best fit for you!
What Clients are Saying
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"Analea has grown to be one of my favorite teachers. I attend her classes as often as I can. She has grown to be one of my favorite teachers and one I look up to for guidance and support. Analea’s love and passion for the practice is contagious, I often find myself smiling through challenging poses. I enjoy reflecting back on classes I have taken with Analea and revisiting the lessons. I am lucky to share my practice with someone as knowledgeable, patient, and welcoming." - Tanya Z
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"I highly recommend Harmony Yoga Flow with 5+ stars. Excellent and nurturing instructor, patient and very attentive - making sure my body is doing correct poses for the greatest benefits." - Dotty C.
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“Analea is the best yoga instructor I've ever worked with. She's extremely knowledgeable and keeps the sessions interesting. She pushes and challenges me, but she's also very encouraging and supportive. Analea is always on time for our sessions and genuinely wants to help my health and fitness. I highly recommend her!" — Tom K.
Book your Private Class
My primary service area is North Shore, Oahu. Additional commute fees might be applied for all other locations. Please get in touch with me for your custom quote.
One-time class: $125/hr
4-class package: $440 (to be used within one month, no rollovers)
One-time 55-min class: $90/hr
4-class package (to be used within one month): $330
