Yoga for the harmony of the body, mind, and soul

Private Classes ~ Oahu, HI & beyond

Harmony Yoga Flow offers a nurturing space to reconnect with yourself and find balance within body, mind, and soul.

In our busy world, it’s easy to lose touch with what grounds us.

Through mindful yoga movements and simple breathing techniques, each yoga class will guide you back to your center, restoring peace, clarity, and a sense of flow in your life.

Aloha, I’m Analea!

I’m truly passionate about sharing the transformative power of yoga with others. My own journey began in 2007, and since earning my 200-hour yoga teacher certification in 2010, I’ve been teaching public and private classes and witnessing the incredible impact yoga has on people’s lives.

Through regular practice, yoga has not only helped me heal from chronic health challenges but also brought more joy and fulfillment to my daily life. Every day, I continue to grow, evolve, and learn from the profound and ever-unfolding teachings of yoga.

My teaching style is rooted in traditional Hatha Yoga, enriched with the flow of Vinyasa yoga, and always tailored to the unique needs of each individual or group.

Most of my classes, in addition to postures, also include breathwork (pranayama), a short meditation, and a profoundly healing and guided relaxation technique, Savasana/Yoga Nidra, which is meant to support both physical and energetic balance.

I warmly invite you to join me on this journey, making yoga an integral part of your practice and discovering its profound benefits for the body, mind, and spirit.

What Clients are Saying

"I highly recommend Harmony Yoga Flow with 5+ stars. Excellent and nurturing instructor, patient and very attentive - making sure my body is doing correct poses for the greatest benefits." - Dotty C.
"Analea has grown to be one of my favorite teachers. I attend her classes as often as I can. She has grown to be one of my favorite teachers and one I look up to for guidance and support. Analea’s love and passion for the practice is contagious, I often find myself smiling through challenging poses. I enjoy reflecting back on classes I have taken with Analea and revisiting the lessons. I am lucky to share my practice with someone as knowledgeable, patient, and welcoming." - Tanya Z
“Analea is the best yoga instructor I've ever worked with. She's extremely knowledgeable and keeps the sessions interesting. She pushes and challenges me, but she's also very encouraging and supportive. Analea is always on time for our sessions and genuinely wants to help my health and fitness. I highly recommend her!" — Tom K.

Read all Testimonials

About Private Classes

You don’t need any prior yoga experience or flexibility to begin your practice.

My private sessions are tailored for all levels—from complete beginners to advanced practitioners—customized to your individual needs, pace, and goals.

I place a strong emphasis on proper pose alignment, ensuring a safe and effective practice. Upon request, sessions can also include:

✨ Breathing techniques (pranayama) – to enhance energy, focus, and relaxation
✨ Guided deep healing relaxation (savasana) – to restore balance and release tension
✨ Short guided meditation – to cultivate inner peace and mindfulness

These classes are designed to support your physical, mental, and spiritual well-being, helping you deepen your connection to yourself through movement and breath.

Private vs. Group Yoga Classes

Private Yoga Classes are ideal if:

✅ You enjoy practicing in the comfort of your home
✅ You prefer 1-on-1 instruction and personalized attention
✅ You want to focus on specific fitness, health, or wellness goals
✅ You’re returning to yoga and want to ease back in at your own pace
✅ You’re new to yoga and want to learn the basics before joining a group class

If any of these resonate with you, private yoga sessions may be the perfect fit!

Benefits of Yoga Practice

Physical

✅ Tones the body
✅ Builds stamina and strength
✅ Improves flexibility
✅ Enhances coordination
✅ Strengthens the immune system
✅ Boosts overall well-being
✅ Reduces fatigue

Through regular practice, yoga helps create a strong, resilient body while promoting balance, energy, and vitality. 💫

Mental, Emotional, and Spiritual

🧘‍♀️ Reduces Stress and Anxiety
🧘‍♂️ Decreases Burnout
🧘‍♀️ Improves Concentration and Focus
🧘‍♂️ Enhances Creativity
🧘‍♀️ Promotes Inner Calm and Peace
🧘‍♂️ Harmonizes the Mind-Body Connection
🧘‍♀️ Brings a Sense of Purpose in Life

Yoga is more than just physical movement—it’s a holistic practice that nurtures mental clarity, emotional resilience, and spiritual alignment, allowing you to experience greater harmony in all aspects of life. ✨