Yoga for the harmony of the body, mind, and soul
Private, Small Group, Retreats, Workshops, Corporate Yoga. Oahu, HI + Beyond
Harmony Yoga Flow is centered around helping you achieve balance and harmony between the body, mind, and soul—the true essence of yoga.
In today’s fast-paced world, it's easy to become distracted by life's challenges, often leading us to neglect one or more aspects of our being.
Harmony Yoga Flow offers a space for you to reconnect with yourself, guiding you to find your flow and restore balance in all areas of your life.
What Clients are Saying
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"I highly recommend Harmony Yoga Flow with 5+ stars. Excellent and nurturing instructor, patient and very attentive - making sure my body is doing correct poses for the greatest benefits." - Dotty C.
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"Analea has grown to be one of my favorite teachers. I attend her classes as often as I can. She has grown to be one of my favorite teachers and one I look up to for guidance and support. Analea’s love and passion for the practice is contagious, I often find myself smiling through challenging poses. I enjoy reflecting back on classes I have taken with Analea and revisiting the lessons. I am lucky to share my practice with someone as knowledgeable, patient, and welcoming." - Tanya Z
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“Analea is the best yoga instructor I've ever worked with. She's extremely knowledgeable and keeps the sessions interesting. She pushes and challenges me, but she's also very encouraging and supportive. Analea is always on time for our sessions and genuinely wants to help my health and fitness. I highly recommend her!" — Tom K.
Meet Analea
Aloha, I’m Analea, and I’m truly passionate about teaching and sharing the transformative power of yoga. My own yoga journey began in 2007, and I’ve been teaching public classes since 2010 after earning my 200-hr yoga teacher certification.
Through consistent practice, yoga has profoundly changed my life—helping me heal from chronic health challenges, cultivating more joy and fulfillment in my daily experience, and guiding me on a an amazing journey of inner healing and spiritual growth.
My teaching style is rooted in traditional Hatha Yoga, infused with flowing elements of Vinyasa, and always adjusted to the individual or group’s pace. Nearly all of my classes include breathwork (pranayama), short meditation, and deep healing guided relaxation to enhance both the physical and energetic experience.
I invite you to join me on this incredible journey—making yoga a part of your practice and experiencing its profound physical, mental, and spiritual benefits. 🌿✨
Benefits of Yoga Practice
Physical
✅ Tones the body
✅ Builds stamina and strength
✅ Improves flexibility
✅ Enhances coordination
✅ Strengthens the immune system
✅ Boosts overall well-being
✅ Reduces fatigue
Through regular practice, yoga helps create a strong, resilient body while promoting balance, energy, and vitality. 💫
Mental, Emotional, and Spiritual
🧘♀️ Reduces Stress and Anxiety
🧘♂️ Decreases Burnout
🧘♀️ Improves Concentration and Focus
🧘♂️ Enhances Creativity
🧘♀️ Promotes Inner Calm and Peace
🧘♂️ Harmonizes the Mind-Body Connection
🧘♀️ Brings a Sense of Purpose in Life
Yoga is more than just physical movement—it’s a holistic practice that nurtures mental clarity, emotional resilience, and spiritual alignment, allowing you to experience greater harmony in all aspects of life. ✨
About Private Classes
You don’t need any prior yoga experience or flexibility to begin your practice.
My private sessions are tailored for all levels—from complete beginners to advanced practitioners—customized to your individual needs, pace, and goals.
I place a strong emphasis on proper pose alignment, ensuring a safe and effective practice. Upon request, sessions can also include:
✨ Breathing techniques (pranayama) – to enhance energy, focus, and relaxation
✨ Guided deep healing relaxation (savasana) – to restore balance and release tension
✨ Short guided meditation – to cultivate inner peace and mindfulness
These classes are designed to support your physical, mental, and spiritual well-being, helping you deepen your connection to yourself through movement and breath.
Private vs. Group Yoga Classes
Private Yoga Classes are ideal if:
✅ You enjoy practicing in the comfort of your home
✅ You prefer 1-on-1 instruction and personalized attention
✅ You want to focus on specific fitness, health, or wellness goals
✅ You’re returning to yoga and want to ease back in at your own pace
✅ You’re new to yoga and would like to learn the basics before joining a group class
If any of these resonate with you, private yoga sessions may be the perfect fit!
